Parental Burnout Prevention Program

A training program for parental burnout prevention

I. Assessment

• Questionnaires for parental burnout, professional burnout, anxiety, depression, etc.

• Identifying individual risks for developing parental burnout

• Identifying individual resources for overcoming parental burnout

II. Research and Theory

• Modern parenting

• Social roles

• Perfectionism

• Boundaries

• Compassion

III. Treating burnout symptoms like:

• Depression

• Insomnia

• Exhausiton

• Lack of motivation

• Guilt

IV. Practice

• Setting healthy boundaries

• Asking for help

• Relaxing

• Enjoying time alone

• Enjoying time with our children

• Better communicating with our partner

Goal: Bring the joy of parenting back!